Ep.165_The 6% Club by Michelle Rozen, PhD

Welcome back to the podcast. 

Question: have you heard about this new book, "The 6% Club"?

It's by Dr. Michelle Rozen, who's known as the Change Doctor. She's got this really cool approach to helping people stick to new habits and actually achieve their goals. The whole idea came from a study she did where she asked a thousand people about making changes in their lives. Get this - only 6% of them were still on track after just a month! Can you believe it? Dr. Rozen's been working on these strategies for years, testing them out with all sorts of people at her events. In the book, she breaks down how to do things like exercise more, eat better, save money, or even boost your career. And it's not just for solo efforts - she talks about how to make changes with a buddy too. The best part? She's all about cutting through the excuses and making it feel effortless. No more putting things off or giving up! It's pretty cool because it's all based on science, but it's written in a way that's easy to get into. If you're looking to make some real changes in your life, whether it's personal stuff or work-related, this book might be just what you need. It's definitely earned its place on my bookshelf!

I am honored to share my favorite insights from this book and I hope you can walk away with some simple ideas that you can apply to your life starting today.

Enjoy!