Ep.154_Build The Life You Want_Oprah Winfrey & Arthur C Brooks

Welcome back to the podcast and today's feature book:  Build The Life You Want by Oprah Winfrey and Arthur C Brooks.

Instead of waiting around for the world to magically align in your favor, these two powerhouses show you how to start boosting your happiness right now, no matter what challenges you're facing. And they don't just spew feel-good fluff either. They draw from cutting-edge science and years of experience helping people turn ideas into action. The core message is all about building up those four pillars of happiness: family, friendship, work, and faith. Brooks and Oprah lay-out super practical, research-backed strategies for strengthening each of those key areas of your life. But it's not just dry self-help advice either. They get vulnerable and share hard-won wisdom from their own journeys and careers.  

It comes as no surprise that 'Build The Life You Want' is such a wonderfully written book. When you've got Oprah's name attached, you know its going to be top-notch quality.

I hope you enjoy the insights shared in today's episode.

#BuildTheLifeYouWant  #Oprah  #OprahWinfrey  #Happiness  #Hope  #ArthurBrooks