Ep.152_This Book Is Cheaper Than Therapy_Liz Kelly

Welcome back to Philosopher Insights.  Today, I am sharing my favorite insights from Liz Kelly's latest book - 'This Book Is Cheaper Than Therapy - A No-Nonsense Guide to Improving Your Mental Health.'

In this episode, we dive into the insights and practical advice from the book "This Book Is Cheaper Than Therapy" by seasoned therapist Liz Kelly. Finding a good therapist who you connect with and can afford is no easy feat, but Liz brings the therapy experience directly to you.

One of the things that stands out about Liz's work is her signature communication style.  She has a talent for explaining complex mental health concepts in a way that's easy to understand and implement. You won't find any of that typical therapy jargon here. Instead, Liz provides actionable strategies you can start using right away to improve your mental health - even if money is tight or quality practitioners are hard to come by in your local area.

Today Insights:

1. Self-care vs Self-improvement
2. Build a Self-care Practice
3. Upstairs or Downstairs Brain
4. Cold Plunge/Shower
5. Step Off The Rollercoaster
6. Your F@#$ Budget
7. Meaning Matters Most
8. Closing Thought

 If you enjoy the insights from this episode, I highly recommend checking out the following episodes on Mental Health:

Episode 150 - Yes You Can Talk About Mental Health At Work by Melissa Doman

Episode 127 - Why Has Nobody Told Me This Before by Dr. Julie Smith

Episode 126 - Move the Body, Heal the Mind by Jennifer Heisz

Episode 29 - Well Being At Work by Jim Clifton and Jim Harter

Episode 1 - Unbreakable by Jay Glazer

 Enjoy!

#mentalhealth  #mentalhealthguide   #selfdevelopment  #lizkelly  #ThisBookIsCheaperThanTherapy  #selfcare  #selfimprovement