Ep.137_This Is Your Brain on Food_Uma Naidoo MD

Welcome back to the Philosopher Insights podcast.  Today, we are diving into Dr. Uma Naidoo's great book -This Is Your Brain on Food. 

In this episode, we’ll unravel the secrets behind how our dietary choices impact our brain health.  Today's insights include:

• The Gut Microbiome
• Sugar & Depression
• Magnesium & Anxiety
• Fatigue and Food
• Red Wine & Libido
• Turmeric & Brain Function
• Mediterranean Eating Pattern

Whether you’re a food enthusiast, a wellness seeker, or simply curious about optimizing your mental clarity, this episode is a must-listen. Dr. Uma Naidoo’s expertise bridges science and practicality, empowering you to make informed decisions for your brain’s well-being.

So grab your favorite smoothie, settle in, and let’s embark on a flavorful journey through the pages of “This Is Your Brain on Food.”

Remember, what you put on your plate isn’t just fuel—it’s a recipe for a sharper, happier mind.

#mentalhealth  #anxiety  #depression  #UmaNaidoo  #wellbeing