Ep.129_The Ripple Effect_Greg Wells PH.D.

In today's episode, another one of my favorite books challenges you to focus on the fundamentals—eating, moving, and sleeping—to not only improve your overall health but to battle some of the most nagging chronic illnesses, including mental health.

The Ripple Effect is a book written by Greg Wells that shows how sleeping soundly, eating smarter, moving more, and thinking clearly are interconnected. 

In today's episode, we focus on the following big insights:

• 1% Gains: A principle that suggests making small and consistent improvements every day can lead to exponential results over time.
• Sleep Soundly: A habit that can lower your risk of chronic diseases, enhance your mood, and boost your creativity.
• Move More: A practice that can prevent and treat various illnesses, make you happier, and help you sleep better. It also benefits your brain and mental health.
• Eat Smarter: A strategy that can help you avoid obesity and overweight, which are linked to many health problems. It also affects your mental clarity and well-being.

Enjoy!

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