Ep.87_Eat for Energy by Ari Whitten

Are you tired of feeling constantly drained and struggling with chronic fatigue, burnout, and brain fog? Look no further than "Eat for Energy" - the ultimate guide to understanding the underlying cellular cause of these issues and restoring cognitive function, alertness, and an abundance of energy.

Author Ari Whitten, a functional health practitioner, takes a deep dive into the role of mitochondrial deficiency in our energy levels, and offers a clear framework for reclaiming your vitality. By making simple, actionable tweaks to your nutrition, sleep, and daily habits, you can get your mitochondria out of defense mode and into a state of optimal performance.

This book offers a refreshing perspective on the issue of low energy, debunking common myths and offering a science-backed approach to achieving sustained energy and well-being. So don't wait - enjoy today's insights and make sure you pick up your copy of "Eat for Energy" today and discover the key to unlocking your full potential!

Enjoy!