Ep.76_Using IMPLEMENTATION INTENTIONS to achieve your GOALS in 2023

In this episode,  I share another powerful goal-setting strategy and the science behind Implementation Intentions and give you some examples and tips on how to create your own. I'll also share some real-life examples of Implementation Intentions I have used and continue to use to help me achieve my goals.

Implementation Intentions are easy to create. All you need to do is turn your goal into an "if-then" statement. For example, if your goal is to exercise more, your Implementation Intention might be "If it's Monday, Wednesday, and Friday, then I will go to the gym at 6 pm."

It's important to note that Implementation Intentions should be specific and realistic, and align with your goals, values, and motivation.

So, whether you're trying to lose weight, start a business, or learn a new skill, Implementation Intentions can help you turn your dreams into reality. 

Enjoy!

#goalsetting  #implementationintentions  #personal development  #bestyearever