Ep.59_Super Human_David Asprey

 In this week's edition of the Philosopher Insights Podcast, I share my favorite insights from Super Human by David Asprey.

I really enjoyed the book and was inspired to read the bio hacks being used by someone who is fully committed to living to 180 years old.  

According to Asprey, the most prominent methods of protecting your body from mitochondrial degradation and as a consequence boost the probability of living longer are:

• Exercise, especially High-Intensity Interval Training (HIIT)
• Intermittent fasting
• A good gut microbiome, use prebiotics and eat as few fast carbs as possible
• Good sleep, achieved with the help of the Oura Ring and Blue Light Blocking glasses

I hope you enjoy the insights and if you are really into learning how to put more years into your life, I would highly recommend the book.

Enjoy!

#HowToLiveLonger  #Health  #Longevity