Ep.45_The Self Care Solution_Jennifer Ashton

In this week's edition of Philosopher Insights, I bring to you my favorite insights from a quick reading and easy-to-follow book by Jennifer Ashton - The Self Care Solution.

"Sometimes the path to radical transformation begins small, not by losing twenty pounds or meditating for hours but by making the choice to try something good for you.  - just for one month  - to see how it makes you feel."

Philosopher Insights is all about sharing insights to help you make that personal transformation, and that is why I loved the principles set out in this book.  Change one habit each month and commit to it for 30 days  - simple.

I would encourage you to read the book for the full picture, but I picked out some of my favorite insights, and hope it inspires you to start your 12-month journey today.

Enjoy!