Ep. 28 - Sleep is Your Super Power_Matthew Walker

In today's podcast episode, Matt Walker shares fascinating insights about the power of sleep.  

Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker.

Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, for both your brain and body. 

Sleep is one of those self-care habits that we are quick to neglect and most people don't realize the inherent dangers of doing this for a prolonged period.  

Fascinating talk delivered by Matt, I hope you enjoy it!

Source: https://youtu.be/5MuIMqhT8DM

Title:  Sleep is Your Super Power |Matt Walker