Episode 3_10 Rules for Resilience by Joe De Sena

in this week's edition of Philosopher Insights, I share my favorite insights from Joe De Sena's latest book - 10 Rules for Resilience.

De Sena wrote this book during COVID and the wisdom he shares in this book includes strategies to help you and your family develop more resilience in life.  

Joe De Sena is the CEO and founder of Spartan and the Death Race. He is also a NY Times best-selling author of Spartan Up, Spartan Fit, and The Spartan Way.

He is one of my favorite mental toughness authors and I thoroughly enjoyed his latest book.. 

Next week I will introduce Part 1 of Tony Robbins' latest book 'Life Force.'

Thanks for listening...

#Mental Toughness  #Spartan  #Joe De Sena  #Book Summary