Episode 1: Unbreakable By Jay Glazer

I first heard about Jay Glazer's book after listening to Jay on Ed Mylett's podcast, and because I have watched Jay for years on Fox NFL Sunday, I thought I would casually read this book when I had time. I started to read it and I could not put it down. - I read the entire book in one day.

In this book, Jay shares his daily battle with mental health, what he refers to as "living in the gray." This is a really well-written book that I believe will help more people show up with more courage and vulnerability.

If you struggle with anxiety or depression, I encourage you to not only listen to these insights but take the next step and read this book. Warning: Jay wanted to be authentic with his message, so the book does contain explicit language, but if you can look past that this book will definitely have an impact on your life.

Enjoy!

#Depression  #Anxiety  #Jay Glazer