Key Stone Habits - The One Habit That Lays the Foundation for All Other Habits

Have you discovered your Keystone Habit?

You should consider identifying that something that will have a significant positive impact on your life. Researchers refer to this as a "keystone habit." Our keystone habits keep us super strong, and their benefits cascade into the rest of our lives, just as a keystone secures an arch and ensures its strength and integrity.

For me, it was waking up at 5 AM - that simple decision has allowed me to incorporate so many other important activities into my life. 

Remember:  Keep it simple - don't overwhelm yourself with a habit that is nearly impossible to stick to - like running on the treadmill for 60 minutes when you haven't run around the block in years.  

Enjoy!

#Habits,  #KeyStone  #Optimize